Not all diets are right for everyone, what works for me may not be effective for you and may even cause you health issues, and what works for you may not be suitable for me. For a diet to be effective it needs to be adapted to your needs, your body type and your habits and you need to follow it strictly if you want to have good results.
If you google diet you'll come up with hundreds of thousands of hit but to be honest they're all probably going to require you to starve to death in order to lose weight. They may be effective but are they healthy? Are they good for you? Is there a diet that's both healthy and fat-burning at the same time?
Luckily for you, the answer is yes, there is one such diet, composed by a cardiologist who had our health in mind when composing the diet. Aside from following the diet you should also start some workout regime and exercise at least 30 minutes every day, if you follow this regime you can lose up to 10 kilos in just 7 days.
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup. 6th Day: Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup. 7th Day: Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup. Part 1 — this post — details exactly how top fighters like Georges St. Pierre rapidly lose 20-30 pounds for 'weigh-ins.' To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. The unique part: Dr. Berardi and team measured key variables throughout the entire process, including the last 'rehydration' phase.
The Diet
The eggs are a staple of this diet and should always be consumed boiled only!
Breakfast
Breakfast is the same every day, one piece of fruit of your choice as long as it's not a banana or grape.
Day 1
Drop 15 Pounds In 7 Days Heavy Soup
Lunch
1 orange, 200ml yogurt (1 cup) and 1 egg
Dinner
2 eggs, 2 toasts, 2 tomatoes and half a lettuce or cucumber
Day 2
Lunch
1 egg, 1 orange and 200ml yogurt
10 Pounds In 7 Days
Dinner
1 cup of tea or coffee, 1 orange, 1 toast, 125gr. beef
Day 3
Lunch
1 egg, 1 cucumber and 1 orange
Dinner
1 orange, 1 toast, 125gr. beef, 1 cup of tea or coffee
Day 4
Dinner
1 orange, 1 toast, 125gr. beef, 1 cup of tea or coffee
Day 4
Lunch
1 tomato, 125gr. cottage cheese and 1 toast
Dinner
1 orange, 1 toast, 125gr. beef, 1 cup of tea or coffee
Day 5
Lunch
1 tomato, 1 toast and 200gr. meat or fish
Dinner
225gr. of mixed peas, carrots and potatoes
All the veggies should be cooked without salt; you shouldn't drink alcohol under any circumstances during the diet. Eat according to the diet plan for 5 straight days, take a break for 2 days and continue again. If you have heart problems, you should consult with a cardiologist if you plan on starting this diet plan.
Article and image source :https://www.homeremediescorner.com/diet-weight-loss/safe-way-lose-10-kg-7-days-diet-made-cardiologist/
Recommended for you
Product Name: The Negative Calorie Diet – Lose 15 Pounds In 7 Days
[ad_1]
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
The Negative Calorie Diet – Lose 15 Pounds In 7 Days is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description: The Negative Calorie Diet The Best Seller Is Back! Now With Video Presentation And 7 Amazing Bonuses. A Diet That Actually Works! Affiliates Earn 75% + Bonus Payouts: Https://www.thenegativecaloriediet.com/affiliate-p rogram
[ad_2]
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
The Negative Calorie Diet – Lose 15 Pounds In 7 Days is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
